Being Pregnant Is Awesome But Detest Morning Time Illness
While “morning sickness” does tend to be more intense upon waking and shortly thereafter, the fact is that nausea during pregnancy can be experienced during any time of the day, as many women will attest.Nausea and/or vomiting tends to begin around week six and last through about week 14 or 18; while this is the case for the majority of women who experience symptoms (about 75% of all pregnant women report morning sickness), there are a few who continue to have them throughout the pregnancy.Just because morning sickness happens to most women, that doesn’t mean it’s not a stressful condition which should be dismissed out of hand.
While each woman is different, and the causes for nausea are still not clearly understood, likely culprits include physical, hormonal, and psychological factors.This includes, of course, human chorionic gonadotropin (hCG) - also known as the pregnancy hormone, nausea levels tend to match levels of hCG; in addition, increased estrogen can affect your system and especially explain the sensitivity to aromas that is common to pregnant women.
For some women, their natural stress response is to feel nauseated or to vomit, meaning that morning sickness during pregnancy is practically “normal” for them; however, this has not been scientifically confirmed.Although they are not necessarily medically proven, women swear by many time-tested nausea remedies that do not involve using medication.
Avoid letting your stomach get so empty it growls - you should eat frequently during the day so there’s always “something in there”; be sure to keep some crackers by your bed so you can have something when you wake up.Remain in bed for 20 to 30 minutes, and then get up slowly - you may find that you don’t experience quite as much nausea.It’s also just a generally good idea for any pregnant woman to take her time waking up and getting out of bed.
Foods that are rich (fatty or fried), or spicy or acidic are often nausea and vomiting triggers; however, some studies show relief with high-protein foods (though women tend to crave high-carbohydrate ones) - so experiment.Do not force yourself to eat or be around foods that cause nausea, even if that means having a rather limited diet.Besides choosing bland foods, you’ll want to try to eat foods at room temperature or cold, since hot foods have stronger aromas and can cause nausea.
Cold fizzy drinks, beverages made with real ginger (like ale or tea), and sports drinks are all good choices to help counteract vomiting and for overall good health; just be careful not to drink much with food so you don’t overfill your stomach.
Other strategies include avoiding non-food triggers like being in the car or around heavy perfumes, as well as taking your prenatal vitamins with food or just before bed, acupressure bands, or even hypnosis.Morning sickness may be common, but that doesn’t mean it’s not a huge, stressful obstacle; this means that even if you’ve tried every natural remedy and they don’t work, you can and should still discuss medication options with your doctor.
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